- Monday: 60 minutes elliptical + weights
- Tuesday: 4 miles (intervals)
- Friday: 6 miles
- Saturday: Total body conditioning class (strength training)
- Sunday: 18 miles (Long run pace. Weather was cold and sunny. Overall, the run felt great, although I was VERY disappointed by David Sedaris' "Holidays on Ice." It was by far the worst book of his that I have ever read -- actually, listened is more accurate. Boo.)
"Idioteque" (Radiohead), "Frug" (Rilo Kiley), "Bulletproof" (La Roux), "50 Yard Dash" (Raphael Saadiq), "Heads Will Roll" (Yeah Yeah Yeahs), "Maneater" (Nelly Furtado), "Get off the Fucking Flowers" (Blakrok and Raekwon), "Telephone" (Lady Gaga and Beyonce), "Good Girls Go Bad" (Cobra Starship),"Use Somebody" (Kings of Leon), "Battlefield" (Jordin Sparks), "Morning After Dark" (Timbaland and Nelly Furtado), "You Belong With Me" (Taylor Swift), "I'm Good I'm Gone" (Lykke Li), "Misery Business" (Paramore), "Run This Town" (Jay-Z, Rihanna & Kanye West), "Celebration" (Madonna), "The Fixer" (Pearl Jam), "Fly on the Wall" (Miley Cyrus), "Shut Up and Let Me Go" (Ting Ting Tings), "American Idiot" (Green Day), "New York Girls" (Morningwood), "I'm the Boy" (Serge Gainsbourg), "Dirty Little Secret" (All-American Rejects)
Nick and I also saw David Duchovny while on our long run today. Not a very good celeb sighting, but I did still have to fight the urge to run back and ask him if he could really be serious about his problem -- not cool, Agent Mulder. Not cool at all.